During the hot summer months and spending a lot of time outdoors, our skin becomes ugly and negatively affects our health and aesthetics. While you are looking for ways to prevent sunburn with creams, there are plenty of foods in your kitchen to help you with this.
Here are some of the most effective natural sunscreens from nature.
1. Fresh milk
Fresh milk is one of the best sunburn remedies used for a long time. You can mix a gallon of milk in the bath with warm water or use a cool washcloth soaked in lotion if you are still not feeling soaked in milk. Sunburned skin will cool and relieve pain immediately. If you don't have milk, you can use a yogurt substitute.
Sunburn protection food - fresh milk
2. Vinegar
Vinegar can be used to soothe sunburns. Use a towel dipped in vinegar, then dab it on the sunburned area and leave it on for a while. Or you can put vinegar and water in a spray bottle and spray it on sunburned areas to relieve the itching and pain. Take care to avoid spraying on eyes and open wounds. You can also mix 2-3 cups of vinegar in warm bath water. Do not use rice vinegar, but replace it with apple cider vinegar.
3. Tomatoes
If you get sunburned, cut tomatoes in half and rub over all sunburned areas. Or add 2 cups of tomato juice to a bath of cold water. Combining tomatoes with milk also gives you much more efficiency. Mix 1/4 cup tomato juice with 1 cup of milk and dab it on your sunburned areas.
Sunburnscreen food - tomatoes
4. Cucumber
This wonderful vegetable is a great lifesaver when it comes to sunburn. You see the effect immediately after applying directly slices of cucumber to sunburned areas. You can also crush a cucumber, mix it with milk and apply to the skin. Cucumbers are known to be an effective remedy for many skin problems, including sunburned skin because of their excellent cooling properties.
5. Egg whites
Depending on how much skin is burned, apply one or two egg whites and apply to the burnt skin. This is one of the best ways to naturally soothe your skin burned from prolonged exposure to intense sunlight. Leave for a few minutes and then rinse.
6. Honey
Apply raw honey to burnt skin and leave it for a while or mix the honey with lemon juice in the 80/20 ratio. Mixing milk and honey at the ratio of 50/50 is also a good recipe for sunburn care. Be careful not to use too much lemon juice as it can cause itching.
Sunburn protection food - honey
7. Tea
There are many ways to soothe sunburned skin with black or green tea. Make the tea thick and cool in the refrigerator. Spray cold tea on burned skin areas or soak a soft towel in tea and apply to sunburned areas. Or, you can put 4-6 tea bags in a tub of cool water and soak in it.
8. Oatmeal
There are two ways to soothe a sunburn using oatmeal. The first way is to mix 2 cups of oatmeal in a tub of cold water, soak for at least 30 minutes. The second way is to mix raw egg whites with oatmeal and apply to sunburned areas. After the mixture dries and leaves on your skin, rinse it off in a bath or shower with cool water.
Sunburn protection food - oats
9. Corn starch
Soak for about 30 minutes in a bath of warm water with a cup of dissolved cornstarch. You can also try a mixture of half a cup of cornstarch and half a cup of baking soda or mix cornstarch and water to make a paste and apply it to the sunburned area and let it dry. More simply, you mix a little cornstarch in cold water then put it in a spray bottle and spray it on the sunburned areas.
There are many natural ways to soothe a sunburn in your kitchen. However, if your skin is severely sunburned, you should consult your doctor. Don't let it sit until your sunburned skin gets worse.
