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Fruits and vegetables are good sources of vitamins and minerals, including folate, vitamin C, and potassium. They are an excellent source of fiber, which can help maintain a healthy gut and prevent constipation and other digestive problems. Diets high in fiber may also reduce the risk of bowel cancer. They may help reduce the risk of heart disease, stroke, and certain types of cancer. Fruits and vegetables contribute to a healthy and balanced diet.Fruits and vegetables taste delicious and come in a wide variety to choose from.Fruits and vegetables are also often low in fat and calories. As long as you don't fry or bake them with a lot of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy. To get the most out of your diet, include a variety of fruits and vegetables. This is because different fruits and vegetables contain different combinations of fiber, vitamins, minerals, and other nutrients.
