+ they will help you fight hunger
+ eating eggs will help you feel happy
+ because fruit juice provides the body with vitamins C, E ... you won't get tired, nor will yogurt
+ Do not eat bananas, chocolate or fast food, they will make you feel tired, fall asleep because they have high carbohydrate content.
+ I think not only take care of meals, we should get up early and exercise 30 minutes a day to help improve health