Em 14t cao 1m55 nặng 50 ạ, từ lúc dậy thì chỉ tăng 6 phân trong 3 năm thôi. Em tập bài tập co dãn tăng chiều cao thường xuyên, bổ sung canxi, uống nhiều nước thường xuyên thì duy trì trong khoảng bao lâu thì sẽ được 1m65 ạ? Em cảm ơn=))

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