1 : he likes to take a nap 4 an hour when he arrives home from work
cụm từ take a nap : chợp mắt
2 : i've been a night owl staying up late 4 years, hitting the sheets anytime btw 12 n 3 am
a night owl : cú đêm (ý chỉ những ng thức rất khuya)
3 : it's not too late to kick ur bad habits (smoking, drinking, overeating, etc.) and immediately start living a happier, healthier life
kick : trong câu có ý là từ bỏ một việc gì đó
4 : if ppl breathe in deeply, their lungs can expand to twice their normal size
lungs : phổi
5 : some foods and spices may spoil ur breath 4 days after a meal
spoil : làm nó xấu, tệ đi
6 : fish, poultry, beans or nuts make up half of their dinner plate
make up : tạo nên/ trang điểm
7 : its another name 4 the backbone. its spine
spine : xương sống
8 : ailments are caused by a/an imbalance of yin and yang
imbalance : sự không cân bằng
9 : yoga increases endurance, strength and flexibillity
strength : sự khoẻ mạnh
10 : food n drinks whichs strongly stimulate the body can cause stress
stimulate : kích thích
11 : as per the study, handful of nuts daily can cut people's risk of coronary heart disease and cancer by nearly 22 per cent
risk : rủi ro
12 : acupuncture modality relies on sophisticated skills to select appropriate acupoints to insert needles accurately
cụm từ to insert : để chèn
13 : listen ! there's someone at the door. i will open the door 4u
14 : ''look at those dark clouds !'' - ''yes, it is going to rain in some minutes
15 : its very hot. will you open the window. pls ?
16 : ''do u know an apple a day can help u keep fit, build healthy bones n prevent disease like cancer ?'' - wow ! thats incredible
thats incredible : thật k thể tin được
nếu được thì cho tớ tlhn, 5sao và cảm ơn nhée <33