Nowadays, as the living standard is improved, our activities at leisure time are becoming more and more diverse. However, playing sports remains one of the most favorite due to its significant values. To begin with, playing sports promotes our physical health. It is obvious that sports help to build muscle and strengthen our bones as it requires a lot of physical activities. Besides, it also enhances blood circulation, reduces the risk of stroke, heart trouble and hypertension. In the second place, it acts as a wonderful mood lifter. When we do some exercise, our brain will be stimulated to produce endorphin – a natural chemical that gives us a sense of happiness and satisfaction. Thus, stress and anxiety on our daily basis will be kept away from our mind. Another positive impact is that playing sports helps to keep fit. By burning excessive calories, it allows the body to balance the amount of cholesterol. Hence, it is easier for us to manage our weight and stay in shape. Last but not least, it also offers a social benefit. Thanks to sports, we are able to understand the importance of discipline and keep ourselves conforming to certain rules.To sum up, playing sports is beneficial to us in many aspects so it is highly recommended to take up this healthy hobby to have a better life.
