How can we keep our teeth healthy? First, we should visit our dentist twice a year. He can examine our teeth and fill the small holes in our teeth before they destroy the teeth. Secondly, we should brush our teeth at least twice a day - once after breakfast and once before we go to bed. Thirdly, we should eat food that is good for our teeth and our body sush as milk, cheese, fish, potatoes, red rice, raw vegetables and fresh fruit. Chocolate, sweets, biscuits and cakes are harmful because thay stick to our teeth and cause decay
1 What kinds of food are good for our teeth?
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