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Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following questions.
Joining a gym ________, but I didn’t fancy the idea.
A.was suggested me 
B.to me was suggested 
C.was suggested to me
D.was suggesting me
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions .
Why is it that flying to New York from London will leave you feeling less tired than flying to London from New York? The answer may be a clear case of biology not being able to keep up with technology. Deep inside the brain there is a “clock” that governs every aspect of the body’s functioning: sleep and wake cycles, levels of alertness, performance, mood, hormone levels, digestion, body temperature and so on. It regulates all of these functions on a 24-hour basis and is called the circadian clock (from the Latin, circa “about” + dies “day”).
This body clock programmes us to be sleepy twice a day, between 3-5 a.m and again between 3-5 p.m. Afternoon tea and siesta times are all cultural responses to our natural biological sleepiness in the afternoon. One of the major causes of the travelers’ malady known as jet lag is the non-alignment of a person’s internal body clock with clocks in the external world. Crossing different time zones confuses the circadian clock, which then has to adjust to the new time and patterns of light and activity. To make matters more complex, not all internal body functions adjust at the same rate. So your sleep/wake may adjust to a new time zone at one rate, while your temperature adjusts at a different pace. Your digestion may be on a different schedule altogether.
Though we live in a 24-hour day, the natural tendency of the body clock is to extend our day beyond 24 hours. It is contrary to our biological programming to shrink our day. That is why travelling in a westward direction is more body-clock friendly than flying east. NASA studies of long haul pilots showed that westward travel was associated with significantly better sleep quantity and quality than eastward flights. When flying west, you are “extending” your day, thus travelling in the natural direction of your internal clock. Flying eastward will involve “shrinking” or reducing your day and is in direct opposition to your internal clock’s natural tendency.
One of the more common complaints of travelers is that their sleep becomes disrupted. There are many reasons for this: Changing time zones and schedules, changing light and activity levels, trying to sleep when your body clock is programmed to be awake, disruption of the internal circadian clock and working longer hours. Sleep loss, jet lag and fatigue can seriously affect our ability to function well. Judgment and decision-making can be reduced by 50%, attention by 75 percent, memory by 20 percent and communication by 30 percent. It is often suggested that you adjust your watch as soon as you board a plane, supposedly to try to help you adjust to your destination’s schedule as soon as you arrive. But it can take the body clock several days to several weeks to fully adjust to a new time zone.
The main function of the body clock is to_________
A.govern all the body’s responses.                            
B.regulate the body’s functions.
C.help us sleep
D.help us adapt to a 24-hour cycle

Read the following passage and mark the latter A, B, C or D on your answer sheet to indicate the word or phrase that best fits each of the numbered blanks .
      Why is it that many teenagers have the energy to play computer games until late at night but can’t find the energy to get out of bed (1) ________ for school? According to a new report, today’s generation of children are in danger of getting so (2)_______ sleep that they are putting their mental and physical health at (3)_______. Adults can easily survive on seven to eight hours’ sleep a  night, (4)_______teenagers require nine or ten hours. According to medical experts, one in five youngsters (5)________ anything between two and five hours’ sleep a night less than their parents did at their age.
      This (6) _____ serious questions about whether lack of sleep is affecting children’s ability to concentrate at school. The connection between sleep deprivation and lapses in memory, impaired reaction time and poor concentration is well (7) _______. Research has shown that losing as little as half an hour’s sleep a night can have profound effects (8) ______how children perform the next day. A good night’s sleep is also crucial for teenagers because it is while they are asleep (9)______ they release a hormone that is essential for their ‘growth spurt’ (the period during teenage years when the body grows at a rapid rate). It’s true that they can, to some (10) ______, catch up on sleep  at weekends, but that won’t help them when they are dropping off to sleep in class on a Friday afternoon.
            By Tim Falla and Paul A.Davies, Solutions Advanced. OUP

A.rate     
B.extent
C.level
D.point

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