movie children. Choose your favorite movie or TV show. Find a free weekend and gather your friends over to watch episodic dramas. Between episodes, you can discuss the things that make you love that variety and let everyone know that they are your favorites. Make sure you have plenty of food ready. Snacks make the weekend movie days more fun. Make sure to take a few minutes of breaks to stretch and go for a walk. Have fun by watching bad movies, especially classical movies. You can also read a bad book with your friends. Take turns reading aloud and observing how much each person can read before they laugh so much they can't continue reading. You can turn this method into a game (beer drinking game for people of age drinking, or use chocolates / candies as prizes). Your body will be grateful to you.