In order to prevent illness, we must first keep the body hygienic.For example, before eating rice, wash our hands before eating and after going to the toilet.Two, when going to the street we must wear a mask and wear carefully, you must keep your body warm and drink boiled or filtered water. In short, you have to be more preventive than cure.

WHAT SHOULD WE DO TO PREVENT SICKNESS

1. Causes 

-Poor eating and drinking

-Smoking

-Alcohol and beer

-Obesity and physical inactivity

-Genetic

-Infection

-A few other causes from the surrounding environment

2. Solutions

-Eat and drink regularly and on time

+Eating not enough meals and not on time regularly not only affects the digestive system but also affects the health.

+If the body is provided with adequate nutrients at the right time, it not only helps to improve the functioning of the digestive tract but also helps stabilize the body's biological clock.

-Maintain a frugal, scientific diet

+Those who have a frugal, scientific diet ... always have a longer life expectancy than those with very unhealthy eating behaviors, bold in taste, and much in quantity.

+In order to have a frugal diet, we should choose to use frugal, gentle, fresh, natural foods ... that are both effective in adding nutrients and not stimulating. body, which helps prevent disease, helps the body maintain a healthy long-term.

-Do not drink alcohol or beer

+If you want to improve your health and prolong your life, you must first keep yourself from the temptation of alcohol.

+Due to the fact that after drinking alcohol in the body, alcohol can damage the liver or cause stomach problems when drinking too much.

-Regularly go to bed early and get up early

+When we get a good night's sleep, our bodies are able to maintain a healthier state and have an alternate work schedule of regular rest to maintain good mental health.

+Insufficient sleep can easily lead to decreased resistance and impair mental state, which is not good for health.

-Always active, regular and reasonable sport

+Exercising simple, helps to improve cardiopulmonary function, while also improving blood circulation and body metabolism.

+The amount of exercise and duration of exercise must be suitable for the body's health.

+In the process of striving to improve health and prolong life, we should ensure that you have enough time and intensity of exercise and exercise every day.

*CHÚC BẠN HỌC TỐT!

(nếu thấy câu trả lời hữu ích xin cho mình 5*+ cảm ơn, nếu thấy hay xin cho mình câu trả lời hay nhất! Cảm ơn bạn!)