Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits. Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease or obesity can easily be prevented by exercising. Secondly, it can improve our self – confidence. Doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life. Last but not least, it is really fun when doing exercise. When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. There is no greater feeling than achieving a weight – losing goal and being able to feel better. In conclusion, doing exercise is the key to make our lives healthier and happier.
CHÚC BẠN HỌC TỐT !
