Currently, types of transport such as motorcycles, cars, electric bicycles are very popular. But think about, if everyone uses modern means of transport, how polluted the environment will be. Tomorrow, my class will go sightseeing and I will invite my friends to ride a bicycle together to protect the environment. Bicycles are simple, not wasteful, polluting. It also saves everyone time. Cycling will make the environment cleaner and nicer, saving you and your family money. Cycling also makes our bodies stronger, our leg and arm muscles are stronger, and it also helps us lose weight. Biking is very beneficial and I hope everyone will ride it regularly

Cycling helps us reduce 90% of migraines. According to the study by Swedish scientists noticed: adhere to a regular bike program, with moderate intensity will help reduce the risk of headaches to 90%2. Cycling is good for people who quit smoking. A study of the France show: those who stop smoking can keep his weight thanks to the cycling intervals.3. We will strengthen the stamina when cycling. The benefits you will realize that the body is enhanced the amount of oxygen, increased muscle strength. In view of that, the cycling was favored as a health-enhancing activity for cardiovascular, lung and people need to be trained according to a certain plan4. this exercise form to help us especially you ladies lose weight effectively. Studies have shown that: every hour bike ride can help the body to consume 240kcalo (equivalent to 5 pm ride air). Kind gentle but effective advocacy to help strengthen the process of blood circulation in the body. You will always have a balanced body and a wiry health.Besides health benefits, biking also has some other benefits also very nice:1. Cycling not to pollute the environment and contribute to environmental protection. According to the Green peace organization, the oxygen from carbon gases, gas cácbonic ... due to the means of transport in General, constitute no less than 13% of the emissions of gases causing the greenhouse effect. Of course there's the condition, if we all give up cars and ... bicycle saddle climbs. This is also an opportunity to reduce noise pollution, because as we know is in the city, 80% of the noise originating from vehicles.