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There is a dozen of times that my parents warn me about my bad habit which is using mobile phone before going to bed. It is the fact that using smart phone is really harmful to eyes in particular and to health in general. Specially, using mobile phone before sleep makes me sleepless because my brain becomes active and can't rest. As the result, I always wake up late in the morning and my eyesight becomes worse. I know I should stop this situation, so I ask myself to use it just one hour in the evening and 2 hours before sleeping, I won't take it at all. I have followed this way for a while and I find it better that I can fall asleep easier.
In life, besides many good habits and habits, there are also bad habits and habits harmful to people and society. Such bad habits have a tremendous allure, such as gambling, cigarettes, drugs, alcohol or videotapes with malicious content, if our young people are not consistent in taking a stance, gradually bound, dominated and enslaved by it. Gambling, tobacco, drugs ... are bad habits that cause tremendous harm to oneself, family and society in many aspects: ideology, morality, health, economy, race ... This is also an immediate and long-term threat of the country and the nation. In short, all the bad habits, bad habits and magic power attract people. Therefore, our young people today, in order not to be turned into its victims, each of us must constantly train and cultivate ourselves in study, work and raise awareness of the harmful effects of social evils.