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Like athletics, water sports are all-round sports. It opens up a lot of small subjects: water polo, swimming, diving ... in which, swimming is the most popular. Water sports enhances the coordination of activity, the endurance of the cardiovascular system, the muscle system and the endurance of the body. This is a commonly recommended sport for teenagers with weight problems. In fact, water sports are easier because the body gets tired longer than land sports. In short, choosing a sport to exercise is important as it helps you get better. a healthy body and mind. Sports are both entertaining, healthy for you, and an opportunity to meet people. During exam revision, sport becomes even more essential, as it eliminates stress and stress, and helps a clearer and more creative mind.
Best friend,
Hoai Anh