Leisure time has become a crucial part of the modern life as this is the period for the recovery of the human body. Yet, the best way to use spare time still has to be determined as some people are interested in mind-improving activities while others simply wish to rest.
It is not surprising that a high number of people engage in activities that involve the mind. One of the reasons is that activities such as reading books or playing puzzles is helpful for them. For example, people can apply knowledge obtained from novels, especially detective novels, into the reality as these books not only entertain but also teach people to solve difficult situations. Another explanation for this trend could be that it helps people to escape from the boredom stemming from daily routines. The excitement and feeling of victory are indeed very useful in recharging the energy people need for work and life in general.
However, there also exist individuals who prefer a complete rest during leisure time. Perhaps the most obvious reason is that their minds are already heavily occupied during occupation, and thus, there is little energy left for highly intellectual activities. In fact, these activities could be harmful as people can surfer from stress and exhaustion. As a consequence, mind-challenging activities can result in reduced work performance and also quality of life. For these people, light activities such as listening to music or watching films could be a better choice.
To summarize, I am strongly convinced that the selection of activities during leisure time should depend on people’s own preferences and needs. Mind-improving activities and quiet resting are both useful in their own ways, and people should choose the kinds of activity that can help them relax the most.
