Our health is limited. If we do not know how to take care of it properly, we will get sick and not be healthy. To stay healthy I have a reasonable diet and play sports regularly. I eat a lot of meat, fish and green vegetables. I limit eating fast food and foods that contain a lot of fat. I try to drink two liters of water a day every day. Drinking plenty of water helps the digestive process work better. At the same time, when the body is well-hydrated, my skin will also be more beautiful. I usually play sports like badminton or volleyballOur health is limited. If we do not know how to take care of it properly, we will get sick and not be healthy. To stay healthy I have a reasonable diet and play sports regularly. I eat a lot of meat, fish and green vegetables. I limit eating fast food and foods that contain a lot of fat. I try to drink two liters of water a day every day. Drinking plenty of water helps the digestive process work better. At the same time, when the body is well-hydrated, my skin will also be more beautiful. I usually play sports like badminton or volleyball
