Hi everyone ! My name is Sophie. Today, I'm going to talk about " What do you think is more important, eating health or doing exercise ?" It is true that exercise also gives you a boost of energy, but it only gives an immediate effect. As for a smart diet all day regularly and regularly, it will provide a more stable source of energy for the body. A famous nutritionist shared that "With a reasonable diet, on time will keep the blood sugar in balance, because blood sugar will cause fluctuations in energy". We must know that exercise not only affects the physique or muscles of the body, but also avoids a lot of diseases. Some of the benefits of exercise that you may not be able to see include better mood, more productivity, better heart health, less pain and better sleep, more delicious. Keep your metabolism running smoothly – the less you eat, the more your body goes into “quick hunger” mode, and the metabolism slows down to help conserve energy. The most appropriate answer to this question is that both are equally important. Because, in terms of both diet and exercise, both are beneficial for the body. Eating healthy will make us healthier, exercise will help strengthen muscles and ability to reach goals faster.

Thanks for your listening !

i think eating healthy is more important than doing excirsise .  The reason is because exercising increases appetite especially with prolonged endurance exercise or with weight lifting that can ultimately sabotage the best of intentions . And after that we will have a starving , and we starving ( higger than hungry ) we will a lot of food and we can't control your body's cravings , eating healthy will make you have a good healthy and won't get any diseases , but you don't have a good body like doing excirsise but don't be sad health is number 1 . so i think eating healthy is more important than doing excirsise

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