Hello! today I want to show you "How to keep a healthy life". In each human life includes three essentials: spirit, health, morality. Almost everyone puts health first because:
- In the old age, we do not exercise regularly, do not eat and drink full green vegetable foods will lead to weakening the body.
- About the level of development, maturity should also need the same because it will maintain good health to avoid illnesses.
About your family to stay in good health need: study on time, take a lunch break after a meal, exercise every morning with maintain bathing every afternoon, eat lots of vegetables and fruits without eating a lot of oil. fat because they are harmful to health .... Want a healthy body, now you should try to persevere like family! Good luck!
#khang
