Healthy foods such as: fresh vegetables, ripe fruits... are essential because they provide vitamins for our body, good for the digestive tract. You should also drink a lot of water to purify the body, reduce constipation caused by eating a lot of substances such as iron. You should not drink carbonated drinks such as: Coca, soda... because they are very harmful to health, drinking too much will cause sugar disease, tooth decay and many other diseases... healthy food to have a good body.
Chuc bạn học tốt !! <3