Each of us wants to be in good health, always happy, not under pressure, and have high productivity in life. If you want to be happy and content with what you have, this article will help you smile happily, take care of yourself, have a good body, as well as have a healthy mind and body.
Steps
Get enough sleep. Sleep not only promotes health, but also promotes a state of well-being. There is an adage like this "sleeping early and waking up early will make people healthy, rich, and wise", so you should go to bed early or if you cannot maintain a fixed amount of sleep, are you can use an alarm clock and this is not a big deal. Adults need 8-9 hours of sleep and 9-10 hours for children, teenagers and under this age. The advantage that sleep brings is that during sleep, the brain's subconscious function releases all of the toxins that can affect happiness and facilitate positive thinking to start a good day nicer than yesterday. You need to rest and relax for an hour before going to bed to fall asleep faster; read books, watch TV (avoid violent, aggressive, or even current events), and don't do homework or other stressful activities, especially when caring for children or the elderly or a lot of pressure.
Do exercise. You can do a number of physical activities such as brisk walking, martial arts, cardio, aerobics, room dancing, Wii Fit, or any other similar activity to keep your body in check. healthy, refreshed and boosted the immune system, even in cases of HIV positive or poor immune system. Of course, you don't have to exercise every day because we don't have a lot of time, unless you are an athlete, a gym teacher, etc. However, just take the time to practice, you will feel the difference of yourself and notice that the immune system has changed significantly.
Reward yourself. You can buy shoes that you like, or books on topics that drive your motivation (depending on your personal preference): technology, health, leadership and talent development, fiction. fantasy, novels, horror, etc. Walking in a park or in the woods also helps calm you down and meditate on your own.
cho mik xin 5 sao nhé
