To keep fit and keep healthy, I ate more vegetables and ate less junk food like chocolate, burgers, ... I also watched less TV. Instead of watching television, I did more and more exercises to keep fit and healthy...
- Stop working up to calories every day -Eat lots of vegetables -Eat what you want -Walk for 2 minutes a day -Do not eat too many snacks in the package - Reduce the amount of sugar consumed in the body - Drink warm beverages regularly
