Health is important to everyone, so to keep fit and stay healthy we should do more exercise. For example:running, cycling, jogging,.And fod me, i usually go swimming. I stated it when i was ten years old. I often go swimming for about 30 minutes everyday. I think go swimming needs to be use about 300 calories. It has many benefits: it help me keep fit, make me relax and stay healthy. I go swimming with my friends. I feel go swimming is a healthy and relaxing activity . i think this habit is very good for health.
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