Do this and take the right amounts of water and cut out sodas, I can assure you, I guarantee no disease (15) ____ occur in you for a long time. You need your water before your food. First thing in the morning when you wake up, two glasses of water to offset the dehydration of overnight. Then you need a glass of water half an hour before food (16) ____ if you expect to digest the food, you better give the water beforehand
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