1. Our body cannot make essential fatty acids or vitamins, so we must obtain them through diet.
-> Essential fatty acids or vitamins cannot be made, so we must obtain them through diet.
2. Low fatty acid levels cause a higher risk of developing Alzheimer's disease and memory loss
-> A higher risk of developing Alzheimer's disease and memory loss is caused by low fatty acid levels
3. The consumption of blueberries and tomatoes can delay short-term memory loss or Alzheimer's.
-> Short-term memory loss or Alzheimer's can be delayed by the consumption of blueberries and tomatoes
4. Just a handful of pumpkin seeds a day provides you with your recommended daily amount of zinc.
-> You are provided just a handful of pumpkin seeds a day with your recommended daily amount of zinc
5. A good intake of vitamin E prevents thinking decline, particularly in the elderly.
-> Thinking decline, particularly in the elderly is prevented by a good intake of vitamin E
6. Nuts supply us with a great source of vitamin E.
-> We are supplied by nuts with a great source of vitamin E