1. We eat only not much food as our body needs.
2. Moderation is the key to any healthy diet and it also means to balance our die.
3. Cutting down your intake sugar or salt will help you to prevent several problems of disease.
4. You must eat only when you are active during the daytime and avoid eating at night.
5. If you are working and you feel hungry, you should eat healthier snacks such as fruits or vegetables.
!!!CHÚC BẠN HỌC TỐT NHÉ!!!