cho mik câu trả lời hay nhất + 5 sao + cảm ơn nha
-Base your meals on higher fibre starchy carbohydrates
-Eat lots of fruit and vegetables
-Eat more fish, including a portion of oily fish
-Cut down on saturated fat and sugarSaturated fat
-Eat less salt: no more than 6g a day for adults
-Get active and be a healthy weight
-Do not skip breakfast
-Eat enough vitamminA, B, C.
-Drink enough water about 2 to 3 liters of water every day,do not get thirsty
-Exercise regularly
cho mik câu trả lời hay nhất + 5 sao + cảm ơn nha