Race day is almost here.

You can feel the butterflies in your stomach, your heart is already beating faster than usual, and you feel a little nauseous thinking about how you are going to run the race set before you.

You probably felt a little tired on your runs this week too. Those doubts are at an all time high. Why do we sign up for these races?

“Actually, I think I am coming down with something, I don’t feel right. I think I am going to just rest, so I can feel better on race day….if I even should race at all when I have a cold”

Sound familiar?

Looking up day before race tips to occupying our mind (and probably making you more nervous) are one of the many ways we distract ourselves.

Many of us wonder if it is better to rest up the day before a race, even if we do feel ready to go. After all, isn’t it running the day before going to take away energy we could use in the race?

No, but not running could make the race more difficult for you.

viết đoạn văn hay trả lời câu hỏi vậy ban?

For the first time, the UK will host a disability-inclusive trail race, after disabled competitors were turned away from other races. The able bodied and disabled inclusive 10K race will take place at Cannock Chase on 6 May.

Chris Nicholson, who has pushed his way to the top of Snowdown in his wheelchair, has joined event organisers OMM to help set up the race.

A spokesperson from OMM said, “it’s up to us to set the challenge, not decide whether a person can do it or not. We will welcome anyone who thinks they can complete the 10km trail course.”

The unique race has 500 spots for able bodied and disabled competitors, and has been recognised by the Guinness World Records, who will create a new Trail Race category for the Wheelchair Class within the race.

The race has support from Paralympians, Invictus athletes and military charities and organisers hope it will lead to new opportunities for disabled competitors in the future.