Acupuncture
Acupuncture involves inserting very fine needles in to different parts of your body to stimulate nerves and muscles which may release natural pain-relieving chemicals.
Meditation
Meditation aims to quieten your mind and put you into a state of calm, stillness and rest.
Aromatherapy
Aromatherapy uses essential oils for healing to relax, sleep better, relieve pain and improve low mood