1. We should only eat as much food as our/ the body need
2. Moderation is the key to any healthy diet and it also means balancing our diet.
3. Cutting down your intake of sugar or salt helps you prevent several problems of (getting) disease.
4. You should eat only when you are active during daytime and (you should) avoid eating at night.
5. If you go to work/ work out and feel hungry, you shouls eat healthier snacks such as fruits or vegetables.