II. Read the text and match the questions with the answers.
o exercise
hould eat
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2.500 kcal a day, but the intake of calories
for a woman is lower, about 2,000 kcal a day. These pumbers can be different according to age and lever
of physical activities.
1. A.
2. A.
3. А
4. A
To have a healthy weight, the number of calories you eat should be equal to the number of calories
you burn through physical activities. You need to use more energy than you consume, so you can lose
weight in a healthy way. This is how to do:
+ Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
I.
1.
To gain weight, you need to eat more calories than your body uses every day.
3
1. Should a person's diet be healthy?
a. 2,000 kcal a day.
2. How many calories does a man need a day?
b. No, it isn't.
3. What is the intake of calories for a woman?
c. Physical activities.
4. Is the daily intake of calories the same for everyone?
d. 2,500 kcal.
5. What helps you burn your calories?
e. No, they don't.
f. You need to eat more calories
than your body uses every day.
6. Do more physical activities help you gain weight?
7. What do you need to do to gain weight?
g. Yes, it is.
Loga
Sinh Học lớp 12
