People need to maintain enough sleep habits to have a healthy life. First, they need a comfortable and cozy place to sleep - a bed, one pilot and a warm blanket to fall asleep easily. Or people can put their favorite things near they, like a teddy, a doll, or many stuffed animals, it's another way to fall sleep deeply. But many people do not realize how important sleep is. They waste 8 hours sleeping for playing video games, surf the internet,...it is unhealthy for their daily life and it has a big effection on their works. Some people do not get enough sleep because they get to much caffeine, alcohol
and sleeping tablets. The caffeine in tea and coffee is a stimulant that prevents you sleeping well. Alcohol may make you drowsy, but your sleep will be very restless. Sleeping tablets are OK to
use occasionally, but not regularly. They stop working well and you may become addicted. In the end, I recommend you had better to have a good and deep sleep to balance your life!
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