The mother's wish is that the baby loves to develop physically and intellectually. However, I find people most concerned about the issue of height.
In addition to genetic factors, the foods your baby eats every day also plays an important part in deciding your baby's intelligence and remarkable development. By the time the child reaches adolescence, the girl's height increases rapidly when she reaches the age of 8 to 13 years, for boys it will be between 10 and 15 years old.
According to experts, a person's height depends on many factors, including nutrition, physical training, genetics, and other issues such as illness, environment. To ensure that children achieve the right height and weight, parents need to understand children's height development and teach their children healthy living habits in each stage of development. Usually, each child develops at a different rate during puberty.
* Milk is a food that helps children develop height because milk is a calcium-rich drink that promotes development, and helps the baby's bones become strong. Besides, vitamin A in milk helps the child's body absorb calcium better.
* The consumption of a lot of fresh fruits and vegetables is also very important for the development of children because it promotes vitamins and minerals that are good for health.
* Whole grains are ideal because they are not only a good source of energy, but also a good source of fiber, vitamins, iron, magnesium, and selenium. In addition, cereals are also very high in calories, play an important role in the development of children.
* Oatmeal is a portion of food containing high in protein and low in fat, protein in oats has the ability to stimulate height and weight gain in children. Encourage the use of oats in the morning!
* Chicken is a slice of very good meat for children, rich in protein, helps babies grow, develop height quickly, and bones more supple.
* Eating eggs helps children develop height because eggs contain a protein with high biological value, easy to absorb, containing many amino acids that support muscle activity, enzymes, which are nutrients that play a big role in lifting. child's height.
* Some foods that help children develop height made from milk such as cheese, yogurt, yogurt ... are rich sources of vitamins A, B, D, and E as well as protein and calcium that will help children develop height.
* Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child's bone development.
* Beef is a portion of very good food for height gain because it has a high protein content.
* One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.
If you add some of these foods to your child's daily meal menu of growing age and accompanied by some morning exercises will help your child develop better in height.
