Read and answer the questions
There are two important matters in eating . First is eating enough food . If people eat too little food or wrong food , they will not have enough energy . If they eat too much , they are easy to get overweight . Secondly is eating right food . It means we need to eat correct quantity of each type of food . for example , it is not good to eat too much food in high-calories group and too little fresh and vegetable . So , how do we have a right and balance diet ?
Firstly , we need to reduce the amount of high -calories food . Fat in that type of food may lead you to heart disease .
Secondly , you also should not eat too much sugar . You can completely get anergy from other food . Eating sugar is bad for your teeth .
Thirdly , it is good to have a rich-fibre diet . We can find fibre from rice , bread , ect . It is nutrients . It can give you lots of energy , but it does not contain much calories , so you are not afraid of getting overweight when you eat much fibre .
1 How many important matters do we need to care in eating ?
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2 What will happen if we do not eat enough food ?
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3 What will happen if we eat too much food ?
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4 What type of food may lead us to heart disease ?
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5 What type of food is harmful to our teeth ?
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6 What type of food should we eat much ?
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7 What type of food includes much fibre ?
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8 why does rice and bread not make you overweight ?
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