I have a very good way of life and take care of my body. I have bad habits that my doctor advised me to give up: I usually like to eat fried, spicy and salty foods, I rarely go to exercise and sports. And since then, I know I need to take care of my health in the following ways: I drink plenty of water, eat vegetables and fruits regularly every day, I go to exercise regularly. and keep your body hydrated. These are all ways that people should take better care of their health. that will make us live longer
good luck!stay health!