1. Yoga:
improve health
improve physical strength
improve immunity
lose weight
get rid of stress
calm your mind
increase energy
2. Acupressure:
- the treatment of pain by a type of massage in which pressure is put on certain areas of a person’s
body.
- include relieving pain, balancing body energy, and maintaining good health.
- Acupressure’s healing touch reduces muscular tension, increase circulation, and enables deep
relaxation,etc.
3. Aromatherapy: is the pratice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
4. Head massage:
boost memory capabilities
breathe better
slow down heart rate and reduce blood pressure
decrease emotional stress
improve blood circulation
promote hair growth
