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Walk, jog, or bike. No matter how fast or slow, walking, jogging and cycling make up a very important part of a healthy lifestyle as these activities will keep your muscles working and keep your blood flowing. informed. If you want to keep your knees strong or if any part of your body is sore, regular cycling is the best solution. [2]
Get in the habit of walking, jogging or biking daily to fit your schedule (for example, you can run daily at 6:00 pm). After a period of practice, you can increase the distance, the speed and finally your exercise time.
Try to walk more. For example, if you go to a grocery store, try to park your car furthest away from the entrance, so you will have to walk farther to get to the store.
Going to work / school by bike or on foot. If you live quite close to work or school, walk or bike to work / school.
If you run, you should run at least a kilometer to avoid being obese, but your speed is the most important factor.
