We all care about our own health, we just need to sneeze a runny nose to take medicine immediately. But we forget that that health care is about physical and mental health. Mental health is always neglected by us, this is a serious flaw. First of all, "mental health", we can understand that it is the spiritual life, the inner soul is always healthy and active. A healthy soul is a soul that always thinks positively, confidently, optimistic, loves life, dares to dream, ... Therefore, taking care of your mental health has an important meaning. Body and mind are two inseparable factors. Our soul is not natural but healthy, but it needs proper care, proper care, but science. An unhealthy mind makes the body unable to be well. But mentally, the disease will be repelled. For example, a person with cancer, if they have an optimistic spirit, love life, their illness will be able to be reversed. If we forget to take care of our spirits, we can lead to destruction by irresponsible attitudes, living without dreams, ambitions, ... From the importance of taking care of our mental health pay attention to say more, avoid giving the soul bad things that need to be nourished with happy, life-loving "vitamins". But that doesn't mean taking care of your mental health and neglecting physical health. To be physically and mentally healthy, that is exactly what we all should do.

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In our human body, health is an extremely necessary thing to have good health to be able to operate limbs flexibly. Here are some of the ways I share to stay healthy. To stay healthy, please exercise regularly, increase abdominal movement, eat moderately, eat moderately and should not eat too little ... Every morning at 5:30, regularly jog around the neighborhood to ease the strenuous. Warm up, after jogging I always shower to cleanse my body. In the morning I always eat in moderation, should not skip meals, because it is very important to provide morning food for the whole day, eat healthy foods for the body, do not eat a lot of fat. It's too late, because it won't be good for your health.