Breakfast is the most important meal of the day because it provides energy for a new day. Without breakfast, our body will be very weak and internal organs will be less functional. In addition, not eating breakfast can make us drop blood sugar, lower blood pressure, maybe faint. Therefore, let's change our habits: It's getting up early and having breakfast. In addition, in the morning, when food enters the stomach, it will stimulate the secretion of gastric juice all day, making the body digest better, maintaining digestion and appetite. In particular, for people with peptic ulcers, who have more acidic gastric juice, the more important breakfast is, the more important it is to neutralize a part of the gastric juice, reduce the acidity of the gastric juice, thereby completely reducing the upset stomach. Morning is also the best time for the body to absorb vitamins and minerals. Breakfast is not a side meal but should be the main meal and also needs to be full of nutrients with a balanced ratio, including groups of: flour (vermicelli, bread, rolls, pho), protein (meat, eggs, milk, fish, beans...), fat (oil, fat, for frying, stir-frying, or adding to broth, butter to spread on bread...), vitamins and mineral salts (vegetables and fruit). Breakfast to ensure adequate nutrition must have at least one food from each of the above groups. In the morning, you should not use carbonated drinks and canned fruit juice because it will lose a large amount of calories if taken in the morning, it will make people eat gassy, affecting the digestive system. Drink a glass of hot milk. Tea and coffee should be avoided because these are not drinks that provide a lot of energy for the body. These drinks are very low in nutrients. For people who go to work, children who go to school must eat breakfast at least 15 minutes earlier than school time, avoiding the case that they do not have time to eat breakfast or have to go immediately after eating, which is not good for the digestive system.
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