In the context of complicated developments of the COVID-19 epidemic, health is the most important thing. We need to stay healthy to deal with this pandemic.
First, we need to eat healthy to stay healthy. We need to eat vegetables, eat meat, fish, and get enough nutrients every day. And also don't forget to exercise regularly, ride a bike or be outdoors. We should not drink too much cold water because it will lead to a sore throat. And finally, an important thing is that when we go out, we must wear masks and disinfect, wash our hands.

Dịch :

Trong bối cảnh diễn biến phức tạp của dịch COVID-19, sức khỏe là điều quan trọng nhất. Chúng ta cần giữ gìn sức khỏe để đối phó với đại dịch này.
Đầu tiên, chúng ta cần ăn uống lành mạnh để giữ sức khỏe. Chúng ta cần ăn rau, ăn thịt, cá, đủ chất dinh dưỡng hàng ngày. Và cũng đừng quên tập thể dục thường xuyên, đi xe đạp hoặc hoạt động ngoài trời. Chúng ta không nên uống quá nhiều nước lạnh vì sẽ dẫn đến viêm họng. Và cuối cùng, một điều quan trọng là chúng ta khi ra ngoài phải đeo khẩu trang và sát trùng, rửa tay.

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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

          I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold