How can we overcome the stresses and pressures of life and study? The pressure and stress come only when we have so many things to do at once, so why not arrange our schedule in a rational and scientific way so that the work is not cumulative and also less more deadline. Eating healthy, high in fiber and vegetables can also help you feel more comfortable while studying and working as it gives your body enough nutrients to work attentively. Participating in outdoor activities is also a great idea if you want to reduce stress because you will breathe more oxygen to keep your body healthy, and your lungs filter when the stroke is better. Use these strategies if you are in a stressful time, they are great for you.
