Swimming injuries, drownings and deaths are preventable by following simple safety rules. These rules apply around all bodies of water, from the beach or lake to private pools and bathtubs. Be aware that any pools that have public access.
Look for and read the signs
Read the signs posted in a swimming area and follow the safety information. Signs and rules are there to protect you and to keep pools clean and germ-free.
Walk, do not run
Never run on the pool deck.This area can be very slippery, especially when there is water on the deck.
Be careful getting in and out of the pool
Use a handrail whenever possible to prevent slipping or falling. When getting out of the water, avoid climbing on slippery or other unstable surfaces.
Look before you leap or dive in
Shallow water, underwater logs or big rocks are all dangerous when diving into lakes or swimming holes and can cause serious injury. When at a pool or other swimming area, only dive into areas where it is safe to dive. Look for no diving signs.
Always check your surroundings and enter the water slowly with your feet first. Check the area each time before you enter the water, as swimming conditions or surroundings may change. You may not always be able to see underwater swimmers, toys and other objects that can cause harm. Shallow water, underwater logs or big rocks can cause serious injury.
Stay within your abilities
When you go in the water, swim only where you feel comfortable. Do not go farther or deeper than you can handle. At beaches, swim parallel to the shore, and stay inside marked areas. Be aware that cold water or rough conditions can impact your swimming abilities.
Never swim alone
Use the “buddy system” and take a friend or responsible adult with you who is a strong swimmer. Make sure you watch out for each other. Even when a lifeguard is around, it is best to have a “buddy”.
Play carefully
Wrestling and tumbling in any water body can be very dangerous. You could hit your head against pool walls, floors or rocks and become unconscious. If this happens and you do not get help quickly, you could drown.
Do not drink alcohol
Injuries involving alcohol are a common problem around water bodies, including private pools, hot tubs, beaches and swimming holes. Alcohol can make accidents worse because it slows down your reaction time. Alcohol can also put you to sleep. This is especially dangerous in a hot tub. If you are in or around any water body, do not drink alcohol.
Watch for hazards
Never play around skimmers or pool drains. In a pool or hot tub water is always pumping through a filter system. The filter pulls water out of the pool through a drain and into pipes. Parts of your body, fingers, toes, arms, legs or torso and hair can easily become caught in the suction of these drains. Drains with strong suction can hold you under water and possibly lead to drowning. If you have long hair, you should wear a bathing cap or securely tie back your hair in a short braid or bun. You should never put your head underwater in a whirlpool or hot tub.
Watch for underwater traps
Some railings, ladders or removable pool equipment can create small spaces that can trap people underwater. Sometimes getting trapped under water will lead to drowning. If you notice underwater equipment that could trap you, talk to a pool supervisor, owner or lifeguard about your concerns.
