Staying healthy and in shape is very important. So what do you do to stay fit and stay healthy? I'll show you some ways to stay fit and stay healthy. Firstly, you can exercise, especially morning or evening, if you keep exercising, you will easily get in good shape and good health. Second, you must eat in moderation, a day must have 3 meals: breakfast, lunch and dinner. In which breakfast is so essential that it should not be skipped because it will provide energy for you to work all morning. And should not eat at night, because that is the time when you are very obese when eating.
