Ha , my friend, have a healthy diet. She never skips breakfast and has eggs, vegetables and bread for breakfast. She said this is the most important meal of the day, so she always eats healthy and full in the morning. In the evening, she did not eat too much, because eating too much could cause her insomnia. She rarely eats fast food, sweets or buys soft drinks. Her diet includes enough nutrients, as recommended by her personal doctor. Ha tries to limit her intake of fat, salt, sodium and especially sugar. She told me that she likes fruits and vegetables. Her favorite food is boiled eggs.
