Dear Expert,
I have had trouble sleeping for the past few weeks. It seems that I have stayed awake almost all nights and I feel extremely terrible the next morning. I don’t know what to do to improve the situation. I would be grateful if you could give me some advice on this.
Many thanks.
Doctor’s advice:
To avoid sleeplessness you should go to bed early (before 10 pm) and shouldn’t use anything containing caffein such as coffee or tea. You can drink a glass of hot milk and read some pages of a book to help you sleep better. Specially, don’t use mobile phone before going to bed because its radiation will harm your eyes and make you difficult to get into sleep.
I hope that you will improve your situation soon.
Best wishes.
