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+) I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words.I star to reading book when i in grade 3.my brother inspired me to do that.I usually share my hobby with my friend and my English teacher.By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity and I will keep this hobby forever.
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I think listening to music is my hobby. I love listening to all kind of music when I do my housework, when I do not have anything to do, or even when I have meal. I love all kinds of music; country, pop, rock and roll, and other kind of music. I am interested in hearing them because all songs bring me back my lovely memories. And they bring me energy to clean my soul. Most of the time, I love listening to music to relax my body. The music can make everything funnier. Listening to some new songs is awesome. You can see the life is more beautiful.
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Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fastfood. In addition, you should not drink coffee, beer or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. For instance, you can play volleyball, walk or go swimming every morning. Moreover, doing exercise will help you stronger, more active and prevent a lot of diseases. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day because it will boost your mind in the morning. Especially, do not go to bed late or watch TV over night. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest to follow.
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I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
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Volunteering is important for numerous reasons which benefit both the community and the volunteers themselves. When someone donates a handful of time, the difference made is tremendous and it can shape a community for the better while the experience improves the person who have donated the time.Volunteering is a kind of activity what makes a community because it brings people together to work on a goal. Whether it is a fundraiser for the research to cure a disease affecting the whole world, or to help a local family who has fallen in a time of calamity, volunteers do make it happen. Community life is improved by aiding others and lending a helping hand to get a job done more efficiently. More people working means less work for each person and saving time for the project. So when it comes to getting the job done, like a community clean up, the more the merrier.When a person donates their time, they give hope to someone who needs it. If a local family’s house burnt down and a group of people hosted a benefit for them, that family’s faith would be revived when they realized that people care for them. Although that family lost their house and their assets, seeing how their own community wants to help would bring them joy and show them that money isn’t everything.A volunteer also benefits themselves because they get to see how their contribution has made a difference. This experience contributes to personal development especially in some areas such as self-fulfillment, self-confidence, and self-esteem which often flourish in the midst of volunteering experiences. The selfless act of volunteering also provides a spiritual enhancement. Knowing that you made a positive impact on someone is an emotionally uplifting experience that can never be matched by money or fame.Donating time now will also help in the future. Volunteering strengthens present skills and also shows an employer that an effort has been made to make an improvement. Such skills include communication skills, ability to work with others, ability to take direction and lead others, time management and dedication. Employers will realize that as a volunteer you must be able to prioritize your schedule so as to devote time for activities that benefit others. When employers see active volunteer work on a resume, they are much more likely to employ that person rather than someone who doesn’t do voluntary work. Employers know that most people who offer their time are conscientious, honest and hardworking individuals.These are just a few reasons why volunteering is important. Not only does it bring hope and happiness to people, but it also leads to spiritual and personal growth. It is an experience that cannot be bought with any amount of money.
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While I am still in my beautiful years of youth, I choose to live a useful life instead of a lazy one. Many young people just want to go home and watch TV, or they love to spend their free time to sleep without doing anything else. For me, I decided to become a volunteer in order to help other people with my ability. Last summer, my school volunteer group visited a nursing home for the elderly artists. When we came, those seniors were very happy because they might see us as their grandchildren. After greeting them, we started to clean up the inner house and the yard. We brought out the old broken stuffs then painted the wall in a brighter color. Another group made sure the yard was free of trash and pile of unnecessary things. We also planted a tree in the corner of the yard so people in the nursing home could have some shade on the sunny day. There were about a hundred of us, so we finished all of our tasks in just one day. In the evening, some of the old ladies cooked some delicious dishes for us, and we had a small party before we headed home. We give them the presents that we had prepared in advance, and we even performed some of our silly dancing and singing skills. They also prepared a small play for us, and we felt that their passion for art was never faded. We had great time together, and the nursing had a better appearance thanks to all of our efforts. When we packed our stuffs to go home, the attachment of those seniors even made some of us cry. We promised to pay a visit soon to bring more happiness and vitality to that place. The volunteer trip was beyond my expectation, and I realized that life is only meaningful when I know how to help people around me.
