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I have many hobbies, but I like sleeping most. It is a good way to improve my health by relieving stress. When I sleep well at night, wake up in the morning, my whole body is rested and fresh. Night rest is really important to start the day the next morning, helping me avoid fatigue and moodiness. Not only is my body resting after a good night's sleep but also my brain. I will find the answer sure when you get enough sleep.A good night's sleep also helps me control my weight. My body is in balance when I sleep well and this prevents me from eating less or eating more. The digestive process is also greatly supported by sleep.I think sleeping is one of the most interesting activities.
