`text{@dg}`

I have been overweighting like you, but I do some exercises and eat more vegetables, eat less meat. First you have to build your healthy sleep habits. That means you go to bed early and get up early in the morning. After that, your food should be more green. You can not eat dinner late after 8p.m. Then you do some exercises like: jump rope or do some basic exercises to lose weight. Next, you have to do all these things every day. You must not give up. After 2 weeks, will lose weight and healthier. After losing weight you should maintain doing because it helps you keeping fit all the times. You can also share this to you roommates if they want to lose weight like you..

Health is the most important thing for people. A healthy body will create abundant energy and a clear mind for us to perform well in daily tasks. But how to get that, not everyone can do it.

1. Get enough sleep every night

Getting the right amount of sleep each night makes you feel better Sleep is important for many reasons - sleep signals your body to release hormones and compounds that help manage appetite (beneficial for those who eat a lot) mid-night snacking), maintains the immune system, reduces disease risk, and improves memory. If you are sleep deprived, you can increase your risk of conditions such as diabetes, heart disease, obesity, and diabetes. sleep apnea. All of these health conditions can be reduced by getting at least 7 to 8 hours of sleep each night.

2.Drink a lot of water

Water makes up about 50-65% of our body, so you should always replenish it. When you sweat, your body loses a lot of water, so you need to drink water to compensate. The amount of water you need to drink can be calculated based on your weight. If you're exercising, you'll need to increase your water intake to balance out the amount of sweat your body produces.

3.Eat lots of vegetables and fruits

Green vegetables, orange-red fruits or water-rich fruits are always the first choice for family meals. We eat a lot of vegetables not for the sake of taste but for health. Vegetables and fruits contain a variety of vitamins and minerals - Our body cannot produce vitamins A, B, C and minerals such as Calcium, Potassium, Iron, Zinc and Phosphorus on its own. These substances are abundant in vegetables and fruits. These substances will help develop the body, increase resistance and prevent disease.

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