Currently, there are more and more dangerous diseases. So we need to take care of our health. Should have a balanced diet. For example, you should eat vegetables and fruits and avoid fast food. In addition, you should not drink coffee, beer, alcohol because they are very harmful. And regular exercise is also a way because it will help you get stronger and more active. Last but not least, you should get enough sleep. Sleep 6 to 8 hours a day. In particular, do not go to bed late or watch TV overnight. In summary, there are many ways to stay healthy but the above ways are the most popular and easiest to follow.
