Topic 1 : The Earth is our home, but it seems that we do not do enough necessary things to protect it. People cut down the trees, kill thousands of animals, and dig up the ground every day. All of our actions create only negative influences on the Earth, and I think we should do something to save it before it is too late. It is not hard for us to cut off products from animals. We do not need to use accessories which are made from animals’ skin and fur, and we should not use things that are made from toxic materials. The oceans now have more trash than living animals, and it is a terrible thing to imagine. We should reduce the amount of trash, especially plastic and toxic waste. Instead, we can use recycled things such as clothes, metal, or wood in our daily life. Everyone can join by doing such small things, and I think it is not very difficult. Environment is everything around us and what we need to maintain our life, so our priority should be keeping it clean and healthy.

Topic 2 : Nowadays, people have to face a lot of serious diseases, and pollution is one of the causes. The most serious problem is the air quality. We build too many factories and release too much exhaust fumes into the atmosphere, and it makes the air become worse and worse. We inhale all of the harmful chemicals directly, and I do not know why people are not taking it seriously. A very easy thing that most of us can do to help improve the quality of air is switching to public transportations. 10 people may need 10 different motorbikes, but we can reduce the exhaust fumes from those motorbikes by using the bus or subway. We also depend too much on air conditioners which also create negative effects to the air, and it is better if we can use fans instead on the not too hot days. The air is very important to us, and we need to keep it clean in order to have a healthy life.

1. Save Energy

One of the most direct steps you can take to reduce the impact your lifestyle has on the environment is reducing the amount of energy that you use in your home. Along with making your home greener, saving energy has real, tangible benefits on your life in that it can save you money. Although some energy-saving techniques require some initial financial outlay, in the long-term the money you save can add up.

Some energy-saving home improvements you could consider include the following:

• Use low energy light bulbs: Compact fluorescent lamps (CFLs) save energy and money – typically they use one-third to one-fifth of electricity compared to traditional incandescent bulbs, and last eight to fifteen times longer. This is a no-brainer – get them fitted today!
• Switch off appliances when they are not in use: Leaving electric items such as computers, audio-visual equipment, and kitchen appliances on “standby” uses electricity. If you are not using these appliances, you should switch them off completely. 
• Unplug your charger when your phone, laptop, or tablet is fully charged: Similarly, when your phone is fully charged, unplug the charger to conserve power. 
• Insulate your home: Insulating your home properly can make heating much more efficient. Some local authorities offer insulation schemes so it is worthwhile to take the time to investigate whether you are eligible for free home insulation.
• Lower your thermostat: Reducing the temperature on your heating system’s thermostat by a few degrees will, over the course of a year, reduce the amount of energy and money you spend on heating.
• Wash your clothes at low temperatures: Much of the energy used in washing laundry is expended on heating the water, so always opt for a lower temperature when possible.
• Line-dry laundry: Tumble drying clothes uses large amounts of electricity, so use a washing line or drying rack to dry your laundry more naturally.
• Cover pans when cooking: Whenever you cook on the hob, always try to cover the pans – this reduces the amount of energy that escapes from open pans, plus the amount of time it takes to heat food and boil water.

1. Save Water

Saving water around the home is another way to reduce the environmental impact of your lifestyle and, as with reducing energy usage, can save you plenty of money.

•  Use short cycles for washing clothes: Modern washing machines have an “Eco Wash” option you should take full advantage of.
•  Fix leaks: Ensuring there are no leaks in your plumbing system – including pipes, taps, toilet cisterns – helps prevent unnecessary water wastage.
•  Take short showers:  Hot showers are an incredible luxury, so don’t waste this by spending far too long in the shower.
•  Turn off the tap when brushing your teeth: An often-forgotten habit that wastes liters of water. Turn off the tap.
•  Install tap aerators on all your taps:  Aerators are cheap additions to the end of taps that reduce the flow of water while improving the pressure of a tap’s stream.
•  Install a low-flow showerhead: Low-flow showerheads work similarly to tap aerators – aerating the stream of water, improving pressure, and saving plenty of water and energy.
•  Boil only as much water as you require: Tea and coffee drinkers can help here! Be careful with those kettles.

1. Cut Down on Fuel

Whenever possible, avoid driving in a car. Local journeys can be made by walking or cycling, and always look for public transport routes when travelling further.

Obviously, these options are not available to everyone depending on personal circumstances, but cycling and walking will keep you active and help the local environment.

1. Share Car Rides

Following on from point 3, if you have to travel by car, investigate the possibilities for carpooling with friends and neighbours, sharing journeys for work and leisure, thus reducing the number of cars on the roads. Many busy offices actively promote such schemes so ask around to see if you can take advantage of this.

1. Go Organic

The food we consume has a profound effect on the global environment – as the world’s population grows, the demand for food increases and the strain on ecologies and habitats increases. The issues around food production, supply, and consumption are extremely complex, but there are some considerations that could help reduce the environmental impact of what you eat while also offering a healthy lifestyle include:

• Choose local, seasonal produce.
• If you eat meat, reduce the number of meals containing meat you eat each week.
• If you eat fish, choose sustainably-sourced species and fishing methods.
• Try and avoid fish contaminated with mercury (the result of industrial pollution) – you can use the Natural Resource Defense Council’s (NRDC) guide to help you along.
• Avoid food with unnecessary packaging, as this just leads to additional, unnecessary rubbish for your bin.
• Always look for sustainable, fair-trade, environmentally-friendly food, as this helps the economy.

1. Avoid Bottled Water

Bottled water is inefficient, expensive, and produces large amounts of plastic waste. Instead, use a refillable water bottle and tap water; if you like you could use a water filter to cleanse the tap water and chill the water in the fridge. As the Mother Nature Network point out, the very concept of bottled water is failed due to our our ready access to perfectly healthy tap water.

1. Ditch Plastic Bags

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Plastic bags are appallingly wasteful to the environment. It is believed that 100 billion plastic shopping bags are used in America each year, and only 1-3% of worldwide plastic bags are recycled. This means a huge amount of waste, much of which ends up in the wild areas. You can read more worrying facts from Envirosax, but you can also help a great deal by using Earth friendly bags (such as paper, of Bags For Life), and recycle any old plastic bags you have lying around.

1. Save the Bees!

There are plenty of environmental initiatives you can take up, but one of the most important is the need to save our bees. These little beasts are vital to pollenating the Earth’s vibrant ecosystem, but they have been dying out due to the use of pesticides. You can help matters by purchasing Organic Honey (to support natural bee keeping practices), or donate to bee charities to help promote their wellbeing. Friends Of The Earth are currently offering a Bee Saver Kit to help keep your garden/environment bee friendly.

1. Use Charity Shops

Charity shops provide a way to recycle any unwanted items, find second-hand stuff and, importantly, supports the charitable cause of your choice.

1. Use Freecycle

Freecycle is an internet-based service and community that allows users to share and discover reusable items. Before making a purchase, check out your local Freecycle community to see if you can find the item free of charge, and if you have unwanted goods in your house, use the service to recycle them. It’s easy to use and helps both your local community and the wider environment.

1. Share and Borrow

Books, CDs, DVDs, and more can be borrowed from libraries and friends. You can cut down on packaging and shipping by simply renting or borrowing something, and you can return the favour to your friends to get some proper social interaction going.

1. Green Gifts

When giving a gift consider a greener alternative, such as making your own present, or offering some of your time and skills to do a favour for your friend or loved one. You can also use environmentally-friendly companies, such as the Eden Project (pictured above). Whichever country you are in there will be suitable sources, so do a quick search to find a unique present.

1. Grow Food in Your Kitchen/Garden

Growing food saves money, gives you an understanding of food production, and puts you in touch with nature. There is, of course, the problem of having neither the time or garden space to plant and nurture a whole vegetable patch, so head for something simple such as potted herbs or a potato sack, which can be grow effectively on a windowsill.

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1. Make Cleaning Products!

Modern household cleaning products are expensive, and often damaging to the environment, so a great green alternative is to make some yourself. Safe and environmentally-friendly substitutes use ingredients such as baking soda, soap flakes, lemon, cornstarch and vinegar. It’s quick to find recipes for them on the internet; try EarthEasy for a helping hand.

1. Choose Plant-Based Cleaning Products

If you haven’t got time to make cleaning products, you can make the switch to environmentally-friendly options instead. Brands such as Ecover are made from natural, sustainable, plant-based ingredients that don’t leave chemical residue behind, and are biodegradable. Very handy for both your crockery and the local wildlife.

1. Buy Recycled Paper

 Modern recycled paper is perfectly acceptable for most everyday document and letter printing.

1. Go Paper-less

If you want to go a step further you can choose to go paperless! You can receive all your bills and letters from banks, energy companies, and other service providers by email. And remember: don’t print off documents unless it’s absolutely vital. You can also help the process by recycling any paper and card you no longer need.

1. Repurpose Household Items

Everybody should be recycling household items, but this often depends on the recycling provisions available in your local area. Another option for avoiding throwing away household goods is to repurpose them – adapting them for a new purpose in life (like witth the tin can chair above). This could be anything from empty jam jars used to store other food, tin cans turned into tea light holders, wine bottles adapted to become attractive vases or lampshades, or any other example of repurposing your imagination and creativity allows. Popular social media network Pinterest has a regular stream of such ideas for inspiration.

1. Celebrate the Green Way

Big celebrations in our lives are often associated with extravagance and consumption. You can keep this as it should be, but you can be Green whilst you’re enjoying yourself. For instance, gestures such as making invitations from recycled materials, asking guests to bring homemade food, and selecting local/fair trade foodstuffs can all go a long way. At the end of the party you can collect all the used goods and repurpose them into something extravagant, if you’re the creative sort.

1. Green Holidays

Holidays can have damaging effects on the places tourists visit via fuel consumption, damage to local habitats, pollution, and distortions in economies. When planning a holiday you should consider green alternatives, or consider a “staycation” by enjoying a local holiday, thus reducing the environmental impact of vacationing, and benefiting/engaging with your local community, ecology, and economy. Green Loons is a great place to start; they offer some amazing destinations with the feel-good Green factor.

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Is Your Low-Energy Life 

Destroying Your Productivity?

Do you feel tired all the time and can't remember what it's like to feel energetic? Perhaps you start your day off feeling groggy when you fight to get out of bed, and then you continue to feel lousy throughout your day. 

If this sounds like you, then you'll also know how this low-energy life destroys your performance and productivity.

The Solution?

Supplements for energy.

For productivity seekers and life hack enthusiasts, energy supplements are becoming more sought after and widely used because of their brain and energy boosting benefits.

Lifehack has partnered with Infuel to provide you with the specially designed supplements for energy boost:

• Mixed Vitaminscan boost your memory function and improve your focus.
• Fish Oil can help improve your cognitive performance and fight chronic inflammation.
• Tumericcan delay or revers Alzheimer’s disease, treat depression and fight inflammation.
• Probioticscan improve your mental health and your gut health.